Crackers, melba toast, plain, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, melba toast, plain, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Crackers, melba toast, plain, without salt has 338% more |
| Protein | 12.1 g ★ | 1.09 g | Crackers, melba toast, plain, without salt has 1010% more |
| Carbs | 76.6 g ★ | 22.84 g | Crackers, melba toast, plain, without salt has 235% more |
| Fat | 3.2 g | 0.33 g ★ | Crackers, melba toast, plain, without salt has 870% more |
| Fiber | 6.3 g ★ | 2.6 g | Crackers, melba toast, plain, without salt has 142% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 19 mg | 1 mg ★ | Crackers, melba toast, plain, without salt has 1800% more |
| Calcium | 93 mg ★ | 5 mg | Crackers, melba toast, plain, without salt has 1760% more |
| Iron | 3.7 mg ★ | 0.26 mg | Crackers, melba toast, plain, without salt has 1323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 202 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.