Crackers, melba toast, plain, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Crackers, melba toast, plain, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Crackers, melba toast, plain, without salt has 59% more |
| Protein | 12.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 76.6 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Fat | 3.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 93 mg ★ | 26 mg | Crackers, melba toast, plain, without salt has 258% more |
| Iron | 3.7 mg ★ | 2.59 mg | Crackers, melba toast, plain, without salt has 43% more |
| Potassium | 202 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.