Crackers, melba toast, plain, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Crackers, melba toast, plain, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Crackers, melba toast, plain, without salt has 200% more |
| Protein | 12.1 g ★ | 2.69 g | Crackers, melba toast, plain, without salt has 350% more |
| Carbs | 76.6 g ★ | 28.17 g | Crackers, melba toast, plain, without salt has 172% more |
| Fat | 3.2 g | 0.28 g ★ | Crackers, melba toast, plain, without salt has 1043% more |
| Fiber | 6.3 g ★ | 0.4 g | Crackers, melba toast, plain, without salt has 1475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 93 mg ★ | 10 mg | Crackers, melba toast, plain, without salt has 830% more |
| Iron | 3.7 mg ★ | 0.2 mg | Crackers, melba toast, plain, without salt has 1750% more |
| Potassium | 202 mg ★ | 35 mg | Crackers, melba toast, plain, without salt has 477% more |
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Compare whole food groups for a cleaner, averaged breakdown.