Crackers, melba toast, plain, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, plain, without salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, melba toast, plain, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Crackers, melba toast, plain, without salt has 165% more |
| Protein | 12.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 76.6 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Crackers, melba toast, plain, without salt has 54% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 93 mg ★ | 9 mg | Crackers, melba toast, plain, without salt has 933% more |
| Iron | 3.7 mg ★ | 0.71 mg | Crackers, melba toast, plain, without salt has 421% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.