Crackers, melba toast, rye (includes pumpernickel) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 143% more |
| Protein | 11.6 g ★ | 2 g | Crackers, melba toast, rye (includes pumpernickel) has 480% more |
| Carbs | 77.3 g ★ | 8.53 g | Crackers, melba toast, rye (includes pumpernickel) has 806% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 8 g ★ | 6.7 g | Crackers, melba toast, rye (includes pumpernickel) has 19% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 899 mg | 7 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 12743% more |
| Calcium | 78 mg ★ | 12 mg | Crackers, melba toast, rye (includes pumpernickel) has 550% more |
| Iron | 3.68 mg ★ | 0.55 mg | Crackers, melba toast, rye (includes pumpernickel) has 569% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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