Crackers, melba toast, rye (includes pumpernickel) vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, melba toast, rye (includes pumpernickel)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 337% more |
| Protein | 11.6 g ★ | 1.09 g | Crackers, melba toast, rye (includes pumpernickel) has 964% more |
| Carbs | 77.3 g ★ | 22.84 g | Crackers, melba toast, rye (includes pumpernickel) has 238% more |
| Fat | 3.4 g | 0.33 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 930% more |
| Fiber | 8 g ★ | 2.6 g | Crackers, melba toast, rye (includes pumpernickel) has 208% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 899 mg | 1 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 89800% more |
| Calcium | 78 mg ★ | 5 mg | Crackers, melba toast, rye (includes pumpernickel) has 1460% more |
| Iron | 3.68 mg ★ | 0.26 mg | Crackers, melba toast, rye (includes pumpernickel) has 1315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.