Crackers, melba toast, rye (includes pumpernickel) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 58% more |
| Protein | 11.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 77.3 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Fat | 3.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sodium | 899 mg | 83 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 983% more |
| Calcium | 78 mg ★ | 26 mg | Crackers, melba toast, rye (includes pumpernickel) has 200% more |
| Iron | 3.68 mg ★ | 2.59 mg | Crackers, melba toast, rye (includes pumpernickel) has 42% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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