Crackers, melba toast, rye (includes pumpernickel) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 11.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 77.3 g ★ | 66.27 g | Crackers, melba toast, rye (includes pumpernickel) has 17% more |
| Fat | 3.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sodium | 899 mg | 2 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 44850% more |
| Calcium | 78 mg ★ | 54 mg | Crackers, melba toast, rye (includes pumpernickel) has 44% more |
| Iron | 3.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.