Crackers, melba toast, rye (includes pumpernickel) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 199% more |
| Protein | 11.6 g ★ | 2.69 g | Crackers, melba toast, rye (includes pumpernickel) has 331% more |
| Carbs | 77.3 g ★ | 28.17 g | Crackers, melba toast, rye (includes pumpernickel) has 174% more |
| Fat | 3.4 g | 0.28 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 1114% more |
| Fiber | 8 g ★ | 0.4 g | Crackers, melba toast, rye (includes pumpernickel) has 1900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 899 mg | 382 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 135% more |
| Calcium | 78 mg ★ | 10 mg | Crackers, melba toast, rye (includes pumpernickel) has 680% more |
| Iron | 3.68 mg ★ | 0.2 mg | Crackers, melba toast, rye (includes pumpernickel) has 1740% more |
| Potassium | 193 mg ★ | 35 mg | Crackers, melba toast, rye (includes pumpernickel) has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.