Crackers, melba toast, rye (includes pumpernickel) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 165% more |
| Protein | 11.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 77.3 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 63% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sodium | 899 mg | 99 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 808% more |
| Calcium | 78 mg ★ | 9 mg | Crackers, melba toast, rye (includes pumpernickel) has 767% more |
| Iron | 3.68 mg ★ | 0.71 mg | Crackers, melba toast, rye (includes pumpernickel) has 418% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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