Crackers, melba toast, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, melba toast, wheat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crackers, melba toast, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Crackers, melba toast, wheat has 134% more |
| Protein | 12.9 g ★ | 2 g | Crackers, melba toast, wheat has 545% more |
| Carbs | 76.4 g ★ | 8.53 g | Crackers, melba toast, wheat has 796% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 7.4 g ★ | 6.7 g | Crackers, melba toast, wheat has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 837 mg | 7 mg ★ | Crackers, melba toast, wheat has 11857% more |
| Calcium | 43 mg ★ | 12 mg | Crackers, melba toast, wheat has 258% more |
| Iron | 4.5 mg ★ | 0.55 mg | Crackers, melba toast, wheat has 718% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.