Crackers, melba toast, wheat vs Bananas, raw
Nutrition comparison per 100g
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Crackers, melba toast, wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, melba toast, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Crackers, melba toast, wheat has 320% more |
| Protein | 12.9 g ★ | 1.09 g | Crackers, melba toast, wheat has 1083% more |
| Carbs | 76.4 g ★ | 22.84 g | Crackers, melba toast, wheat has 235% more |
| Fat | 2.3 g | 0.33 g ★ | Crackers, melba toast, wheat has 597% more |
| Fiber | 7.4 g ★ | 2.6 g | Crackers, melba toast, wheat has 185% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 837 mg | 1 mg ★ | Crackers, melba toast, wheat has 83600% more |
| Calcium | 43 mg ★ | 5 mg | Crackers, melba toast, wheat has 760% more |
| Iron | 4.5 mg ★ | 0.26 mg | Crackers, melba toast, wheat has 1631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.