Crackers, melba toast, wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, melba toast, wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, melba toast, wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Crackers, melba toast, wheat has 52% more |
| Protein | 12.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 76.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Fat | 2.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sodium | 837 mg | 83 mg ★ | Crackers, melba toast, wheat has 908% more |
| Calcium | 43 mg ★ | 26 mg | Crackers, melba toast, wheat has 65% more |
| Iron | 4.5 mg ★ | 2.59 mg | Crackers, melba toast, wheat has 74% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.