Crackers, melba toast, wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, melba toast, wheat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crackers, melba toast, wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 12.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 76.4 g ★ | 66.27 g | Crackers, melba toast, wheat has 15% more |
| Fat | 2.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sodium | 837 mg | 2 mg ★ | Crackers, melba toast, wheat has 41750% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 4.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 148 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.