Crackers, melba toast, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, melba toast, wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, melba toast, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Crackers, melba toast, wheat has 188% more |
| Protein | 12.9 g ★ | 2.69 g | Crackers, melba toast, wheat has 380% more |
| Carbs | 76.4 g ★ | 28.17 g | Crackers, melba toast, wheat has 171% more |
| Fat | 2.3 g | 0.28 g ★ | Crackers, melba toast, wheat has 721% more |
| Fiber | 7.4 g ★ | 0.4 g | Crackers, melba toast, wheat has 1750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 837 mg | 382 mg ★ | Crackers, melba toast, wheat has 119% more |
| Calcium | 43 mg ★ | 10 mg | Crackers, melba toast, wheat has 330% more |
| Iron | 4.5 mg ★ | 0.2 mg | Crackers, melba toast, wheat has 2150% more |
| Potassium | 148 mg ★ | 35 mg | Crackers, melba toast, wheat has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.