Crackers, melba toast, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, wheat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, melba toast, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Crackers, melba toast, wheat has 154% more |
| Protein | 12.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 76.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Fat | 2.3 g | 2.08 g ★ | Crackers, melba toast, wheat has 11% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sodium | 837 mg | 99 mg ★ | Crackers, melba toast, wheat has 745% more |
| Calcium | 43 mg ★ | 9 mg | Crackers, melba toast, wheat has 378% more |
| Iron | 4.5 mg ★ | 0.71 mg | Crackers, melba toast, wheat has 534% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.