Crackers, milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Crackers, milk has 291% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 71.73 g ★ | 19.54 g | Crackers, milk has 267% more |
| Fat | 13.77 g | 0.38 g ★ | Crackers, milk has 3524% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 10.32 g | 1.8 g ★ | Crackers, milk has 473% more |
| Sodium | 687 mg | 238 mg ★ | Crackers, milk has 189% more |
| Calcium | 172 mg ★ | 19 mg | Crackers, milk has 805% more |
| Iron | 3.58 mg ★ | 3.33 mg | Crackers, milk has 8% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.