Crackers, milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 446 kcal | 61 kcal ★ | Crackers, milk has 631% more |
| Protein | 7.6 g ★ | 3.15 g | Crackers, milk has 141% more |
| Carbs | 71.73 g ★ | 4.8 g | Crackers, milk has 1394% more |
| Fat | 13.77 g | 3.25 g ★ | Crackers, milk has 324% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 5.05 g ★ | Crackers, milk has 104% more |
| Sodium | 687 mg | 43 mg ★ | Crackers, milk has 1498% more |
| Calcium | 172 mg ★ | 113 mg | Crackers, milk has 52% more |
| Iron | 3.58 mg ★ | 0.03 mg | Crackers, milk has 11833% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.