Crackers, milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 71.73 g ★ | 21.55 g | Crackers, milk has 233% more |
| Fat | 13.77 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 10.32 g | 4.35 g ★ | Crackers, milk has 137% more |
| Sodium | 687 mg | 1 mg ★ | Crackers, milk has 68600% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 3.58 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.