Crackers, milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Crackers, milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Crackers, milk has 272% more |
| Protein | 7.6 g ★ | 4.4 g | Crackers, milk has 73% more |
| Carbs | 71.73 g ★ | 21.3 g | Crackers, milk has 237% more |
| Fat | 13.77 g | 1.92 g ★ | Crackers, milk has 617% more |
| Fiber | 3.4 g ★ | 2.8 g | Crackers, milk has 21% more |
| Sugar | 10.32 g | 0.87 g ★ | Crackers, milk has 1086% more |
| Sodium | 687 mg | 7 mg ★ | Crackers, milk has 9714% more |
| Calcium | 172 mg ★ | 17 mg | Crackers, milk has 912% more |
| Iron | 3.58 mg ★ | 1.49 mg | Crackers, milk has 140% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.