Crackers, milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Crackers, milk has 1839% more |
| Protein | 7.6 g ★ | 2.86 g | Crackers, milk has 166% more |
| Carbs | 71.73 g ★ | 3.63 g | Crackers, milk has 1876% more |
| Fat | 13.77 g | 0.39 g ★ | Crackers, milk has 3431% more |
| Fiber | 3.4 g ★ | 2.2 g | Crackers, milk has 55% more |
| Sugar | 10.32 g | 0.42 g ★ | Crackers, milk has 2357% more |
| Sodium | 687 mg | 79 mg ★ | Crackers, milk has 770% more |
| Calcium | 172 mg ★ | 99 mg | Crackers, milk has 74% more |
| Iron | 3.58 mg ★ | 2.71 mg | Crackers, milk has 32% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.