Crackers, milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Crackers, milk has 396% more |
| Protein | 7.6 g ★ | 2.01 g | Crackers, milk has 278% more |
| Carbs | 71.73 g ★ | 20.71 g | Crackers, milk has 246% more |
| Fat | 13.77 g | 0.15 g ★ | Crackers, milk has 9080% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, milk has 3% more |
| Sugar | 10.32 g | 6.48 g ★ | Crackers, milk has 59% more |
| Sodium | 687 mg | 36 mg ★ | Crackers, milk has 1808% more |
| Calcium | 172 mg ★ | 38 mg | Crackers, milk has 353% more |
| Iron | 3.58 mg ★ | 0.69 mg | Crackers, milk has 419% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.