Crackers, multigrain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, multigrain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 482 kcal | 160 kcal ★ | Crackers, multigrain has 201% more |
| Protein | 7.1 g ★ | 2 g | Crackers, multigrain has 255% more |
| Carbs | 67.6 g ★ | 8.53 g | Crackers, multigrain has 692% more |
| Fat | 20.4 g | 14.66 g ★ | Crackers, multigrain has 39% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 12 g | 0.66 g ★ | Crackers, multigrain has 1718% more |
| Sodium | 883 mg | 7 mg ★ | Crackers, multigrain has 12514% more |
| Calcium | 14 mg ★ | 12 mg | Crackers, multigrain has 17% more |
| Iron | 2.59 mg ★ | 0.55 mg | Crackers, multigrain has 371% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.