Crackers, multigrain vs Bananas, raw
Nutrition comparison per 100g
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Crackers, multigrain
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, multigrain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 482 kcal | 89 kcal ★ | Crackers, multigrain has 442% more |
| Protein | 7.1 g ★ | 1.09 g | Crackers, multigrain has 551% more |
| Carbs | 67.6 g ★ | 22.84 g | Crackers, multigrain has 196% more |
| Fat | 20.4 g | 0.33 g ★ | Crackers, multigrain has 6082% more |
| Fiber | 3.5 g ★ | 2.6 g | Crackers, multigrain has 35% more |
| Sugar | 12 g ★ | 12.23 g | Bananas, raw has 2% more |
| Sodium | 883 mg | 1 mg ★ | Crackers, multigrain has 88200% more |
| Calcium | 14 mg ★ | 5 mg | Crackers, multigrain has 180% more |
| Iron | 2.59 mg ★ | 0.26 mg | Crackers, multigrain has 896% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.