Crackers, multigrain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Crackers, multigrain
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Crackers, multigrain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 482 kcal | 246 kcal ★ | Crackers, multigrain has 96% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 67.6 g ★ | 0 g | Crackers, multigrain has 0% more |
| Fat | 20.4 g | 15.94 g ★ | Crackers, multigrain has 28% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 0 g ★ | Crackers, multigrain has 0% more |
| Sodium | 883 mg | 83 mg ★ | Crackers, multigrain has 964% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.59 mg ★ | 2.59 mg | Equal |
| Potassium | 171 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.