Crackers, multigrain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, multigrain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, multigrain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 482 kcal | 389 kcal ★ | Crackers, multigrain has 24% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 67.6 g ★ | 66.27 g | Crackers, multigrain has 2% more |
| Fat | 20.4 g | 6.9 g ★ | Crackers, multigrain has 196% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 12 g | 0 g ★ | Crackers, multigrain has 0% more |
| Sodium | 883 mg | 2 mg ★ | Crackers, multigrain has 44050% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 171 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.