Crackers, multigrain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, multigrain
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, multigrain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 130 kcal ★ | Crackers, multigrain has 271% more |
| Protein | 7.1 g ★ | 2.69 g | Crackers, multigrain has 164% more |
| Carbs | 67.6 g ★ | 28.17 g | Crackers, multigrain has 140% more |
| Fat | 20.4 g | 0.28 g ★ | Crackers, multigrain has 7186% more |
| Fiber | 3.5 g ★ | 0.4 g | Crackers, multigrain has 775% more |
| Sugar | 12 g | 0.05 g ★ | Crackers, multigrain has 23900% more |
| Sodium | 883 mg | 382 mg ★ | Crackers, multigrain has 131% more |
| Calcium | 14 mg ★ | 10 mg | Crackers, multigrain has 40% more |
| Iron | 2.59 mg ★ | 0.2 mg | Crackers, multigrain has 1195% more |
| Potassium | 171 mg ★ | 35 mg | Crackers, multigrain has 389% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.