Crackers, multigrain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, multigrain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 482 kcal | 147 kcal ★ | Crackers, multigrain has 228% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 67.6 g ★ | 0 g | Crackers, multigrain has 0% more |
| Fat | 20.4 g | 2.08 g ★ | Crackers, multigrain has 881% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 0 g ★ | Crackers, multigrain has 0% more |
| Sodium | 883 mg | 99 mg ★ | Crackers, multigrain has 792% more |
| Calcium | 14 mg ★ | 9 mg | Crackers, multigrain has 56% more |
| Iron | 2.59 mg ★ | 0.71 mg | Crackers, multigrain has 265% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.