Crackers, rusk toast vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, rusk toast
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crackers, rusk toast | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Crackers, rusk toast has 154% more |
| Protein | 13.5 g ★ | 2 g | Crackers, rusk toast has 575% more |
| Carbs | 72.3 g ★ | 8.53 g | Crackers, rusk toast has 748% more |
| Fat | 7.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 253 mg | 7 mg ★ | Crackers, rusk toast has 3514% more |
| Calcium | 27 mg ★ | 12 mg | Crackers, rusk toast has 125% more |
| Iron | 2.72 mg ★ | 0.55 mg | Crackers, rusk toast has 395% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.