Crackers, rusk toast vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, rusk toast
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crackers, rusk toast | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 89 kcal ★ | Crackers, rusk toast has 357% more |
| Protein | 13.5 g ★ | 1.09 g | Crackers, rusk toast has 1139% more |
| Carbs | 72.3 g ★ | 22.84 g | Crackers, rusk toast has 217% more |
| Fat | 7.2 g | 0.33 g ★ | Crackers, rusk toast has 2082% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 253 mg | 1 mg ★ | Crackers, rusk toast has 25200% more |
| Calcium | 27 mg ★ | 5 mg | Crackers, rusk toast has 440% more |
| Iron | 2.72 mg ★ | 0.26 mg | Crackers, rusk toast has 946% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.