Crackers, rusk toast vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, rusk toast
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, rusk toast | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 407 kcal | 246 kcal ★ | Crackers, rusk toast has 65% more |
| Protein | 13.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 72.3 g ★ | 0 g | Crackers, rusk toast has 0% more |
| Fat | 7.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 253 mg | 83 mg ★ | Crackers, rusk toast has 205% more |
| Calcium | 27 mg ★ | 26 mg | Crackers, rusk toast has 4% more |
| Iron | 2.72 mg ★ | 2.59 mg | Crackers, rusk toast has 5% more |
| Potassium | 245 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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