Crackers, rusk toast vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, rusk toast
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, rusk toast | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Crackers, rusk toast has 5% more |
| Protein | 13.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 72.3 g ★ | 66.27 g | Crackers, rusk toast has 9% more |
| Fat | 7.2 g | 6.9 g ★ | Crackers, rusk toast has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 253 mg | 2 mg ★ | Crackers, rusk toast has 12550% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 2.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 245 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.