Crackers, rusk toast vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, rusk toast
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, rusk toast | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 130 kcal ★ | Crackers, rusk toast has 213% more |
| Protein | 13.5 g ★ | 2.69 g | Crackers, rusk toast has 402% more |
| Carbs | 72.3 g ★ | 28.17 g | Crackers, rusk toast has 157% more |
| Fat | 7.2 g | 0.28 g ★ | Crackers, rusk toast has 2471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 253 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 27 mg ★ | 10 mg | Crackers, rusk toast has 170% more |
| Iron | 2.72 mg ★ | 0.2 mg | Crackers, rusk toast has 1260% more |
| Potassium | 245 mg ★ | 35 mg | Crackers, rusk toast has 600% more |
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Compare whole food groups for a cleaner, averaged breakdown.