Crackers, rusk toast vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, rusk toast
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, rusk toast | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 147 kcal ★ | Crackers, rusk toast has 177% more |
| Protein | 13.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 72.3 g ★ | 0 g | Crackers, rusk toast has 0% more |
| Fat | 7.2 g | 2.08 g ★ | Crackers, rusk toast has 246% more |
| Sodium | 253 mg | 99 mg ★ | Crackers, rusk toast has 156% more |
| Calcium | 27 mg ★ | 9 mg | Crackers, rusk toast has 200% more |
| Iron | 2.72 mg ★ | 0.71 mg | Crackers, rusk toast has 283% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.