Crackers, rye, sandwich-type with cheese filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 481 kcal | 160 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 201% more |
| Protein | 9.2 g ★ | 2 g | Crackers, rye, sandwich-type with cheese filling has 360% more |
| Carbs | 60.8 g ★ | 8.53 g | Crackers, rye, sandwich-type with cheese filling has 613% more |
| Fat | 22.3 g | 14.66 g ★ | Crackers, rye, sandwich-type with cheese filling has 52% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1044 mg | 7 mg ★ | Crackers, rye, sandwich-type with cheese filling has 14814% more |
| Calcium | 222 mg ★ | 12 mg | Crackers, rye, sandwich-type with cheese filling has 1750% more |
| Iron | 2.45 mg ★ | 0.55 mg | Crackers, rye, sandwich-type with cheese filling has 345% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 342 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.