Crackers, rye, sandwich-type with cheese filling vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 89 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 440% more |
| Protein | 9.2 g ★ | 1.09 g | Crackers, rye, sandwich-type with cheese filling has 744% more |
| Carbs | 60.8 g ★ | 22.84 g | Crackers, rye, sandwich-type with cheese filling has 166% more |
| Fat | 22.3 g | 0.33 g ★ | Crackers, rye, sandwich-type with cheese filling has 6658% more |
| Fiber | 3.6 g ★ | 2.6 g | Crackers, rye, sandwich-type with cheese filling has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1044 mg | 1 mg ★ | Crackers, rye, sandwich-type with cheese filling has 104300% more |
| Calcium | 222 mg ★ | 5 mg | Crackers, rye, sandwich-type with cheese filling has 4340% more |
| Iron | 2.45 mg ★ | 0.26 mg | Crackers, rye, sandwich-type with cheese filling has 842% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 342 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.