Crackers, rye, sandwich-type with cheese filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, rye, sandwich-type with cheese filling
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 481 kcal | 246 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 96% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 60.8 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Fat | 22.3 g | 15.94 g ★ | Crackers, rye, sandwich-type with cheese filling has 40% more |
| Fiber | 3.6 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Sodium | 1044 mg | 83 mg ★ | Crackers, rye, sandwich-type with cheese filling has 1158% more |
| Calcium | 222 mg ★ | 26 mg | Crackers, rye, sandwich-type with cheese filling has 754% more |
| Iron | 2.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 335 mg | Crackers, rye, sandwich-type with cheese filling has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.