Crackers, rye, sandwich-type with cheese filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 481 kcal | 389 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 24% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 60.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 22.3 g | 6.9 g ★ | Crackers, rye, sandwich-type with cheese filling has 223% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sodium | 1044 mg | 2 mg ★ | Crackers, rye, sandwich-type with cheese filling has 52100% more |
| Calcium | 222 mg ★ | 54 mg | Crackers, rye, sandwich-type with cheese filling has 311% more |
| Iron | 2.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.