Crackers, rye, sandwich-type with cheese filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, rye, sandwich-type with cheese filling
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 130 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 270% more |
| Protein | 9.2 g ★ | 2.69 g | Crackers, rye, sandwich-type with cheese filling has 242% more |
| Carbs | 60.8 g ★ | 28.17 g | Crackers, rye, sandwich-type with cheese filling has 116% more |
| Fat | 22.3 g | 0.28 g ★ | Crackers, rye, sandwich-type with cheese filling has 7864% more |
| Fiber | 3.6 g ★ | 0.4 g | Crackers, rye, sandwich-type with cheese filling has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1044 mg | 382 mg ★ | Crackers, rye, sandwich-type with cheese filling has 173% more |
| Calcium | 222 mg ★ | 10 mg | Crackers, rye, sandwich-type with cheese filling has 2120% more |
| Iron | 2.45 mg ★ | 0.2 mg | Crackers, rye, sandwich-type with cheese filling has 1125% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 35 mg | Crackers, rye, sandwich-type with cheese filling has 877% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.