Crackers, rye, sandwich-type with cheese filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 481 kcal | 147 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 227% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 60.8 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Fat | 22.3 g | 2.08 g ★ | Crackers, rye, sandwich-type with cheese filling has 972% more |
| Fiber | 3.6 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Sodium | 1044 mg | 99 mg ★ | Crackers, rye, sandwich-type with cheese filling has 955% more |
| Calcium | 222 mg ★ | 9 mg | Crackers, rye, sandwich-type with cheese filling has 2367% more |
| Iron | 2.45 mg ★ | 0.71 mg | Crackers, rye, sandwich-type with cheese filling has 245% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 249 mg | Crackers, rye, sandwich-type with cheese filling has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.