Crackers, rye, wafers, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crackers, rye, wafers, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Crackers, rye, wafers, plain has 109% more |
| Protein | 9.6 g ★ | 2 g | Crackers, rye, wafers, plain has 380% more |
| Carbs | 80.4 g ★ | 8.53 g | Crackers, rye, wafers, plain has 843% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 22.9 g ★ | 6.7 g | Crackers, rye, wafers, plain has 242% more |
| Sugar | 1.01 g | 0.66 g ★ | Crackers, rye, wafers, plain has 53% more |
| Sodium | 557 mg | 7 mg ★ | Crackers, rye, wafers, plain has 7857% more |
| Calcium | 40 mg ★ | 12 mg | Crackers, rye, wafers, plain has 233% more |
| Iron | 5.94 mg ★ | 0.55 mg | Crackers, rye, wafers, plain has 980% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 495 mg ★ | 485 mg | Crackers, rye, wafers, plain has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.