Crackers, rye, wafers, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, plain
7 wins
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Bananas, raw
4 wins
| Nutrient | Crackers, rye, wafers, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Crackers, rye, wafers, plain has 275% more |
| Protein | 9.6 g ★ | 1.09 g | Crackers, rye, wafers, plain has 781% more |
| Carbs | 80.4 g ★ | 22.84 g | Crackers, rye, wafers, plain has 252% more |
| Fat | 0.9 g | 0.33 g ★ | Crackers, rye, wafers, plain has 173% more |
| Fiber | 22.9 g ★ | 2.6 g | Crackers, rye, wafers, plain has 781% more |
| Sugar | 1.01 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 557 mg | 1 mg ★ | Crackers, rye, wafers, plain has 55600% more |
| Calcium | 40 mg ★ | 5 mg | Crackers, rye, wafers, plain has 700% more |
| Iron | 5.94 mg ★ | 0.26 mg | Crackers, rye, wafers, plain has 2185% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 495 mg ★ | 358 mg | Crackers, rye, wafers, plain has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.