Crackers, rye, wafers, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crackers, rye, wafers, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Crackers, rye, wafers, plain has 36% more |
| Protein | 9.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 80.4 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g | 0 g ★ | Crackers, rye, wafers, plain has 0% more |
| Sodium | 557 mg | 83 mg ★ | Crackers, rye, wafers, plain has 571% more |
| Calcium | 40 mg ★ | 26 mg | Crackers, rye, wafers, plain has 54% more |
| Iron | 5.94 mg ★ | 2.59 mg | Crackers, rye, wafers, plain has 129% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 335 mg | Crackers, rye, wafers, plain has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.