Crackers, rye, wafers, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Crackers, rye, wafers, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 9.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 80.4 g ★ | 66.27 g | Crackers, rye, wafers, plain has 21% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 22.9 g ★ | 10.6 g | Crackers, rye, wafers, plain has 116% more |
| Sugar | 1.01 g | 0 g ★ | Crackers, rye, wafers, plain has 0% more |
| Sodium | 557 mg | 2 mg ★ | Crackers, rye, wafers, plain has 27750% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 5.94 mg ★ | 4.72 mg | Crackers, rye, wafers, plain has 26% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 429 mg | Crackers, rye, wafers, plain has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.