Crackers, rye, wafers, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, rye, wafers, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Crackers, rye, wafers, plain has 157% more |
| Protein | 9.6 g ★ | 2.69 g | Crackers, rye, wafers, plain has 257% more |
| Carbs | 80.4 g ★ | 28.17 g | Crackers, rye, wafers, plain has 185% more |
| Fat | 0.9 g | 0.28 g ★ | Crackers, rye, wafers, plain has 221% more |
| Fiber | 22.9 g ★ | 0.4 g | Crackers, rye, wafers, plain has 5625% more |
| Sugar | 1.01 g | 0.05 g ★ | Crackers, rye, wafers, plain has 1920% more |
| Sodium | 557 mg | 382 mg ★ | Crackers, rye, wafers, plain has 46% more |
| Calcium | 40 mg ★ | 10 mg | Crackers, rye, wafers, plain has 300% more |
| Iron | 5.94 mg ★ | 0.2 mg | Crackers, rye, wafers, plain has 2870% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 35 mg | Crackers, rye, wafers, plain has 1314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.