Crackers, rye, wafers, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, plain
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, rye, wafers, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Crackers, rye, wafers, plain has 127% more |
| Protein | 9.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 80.4 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g | 0 g ★ | Crackers, rye, wafers, plain has 0% more |
| Sodium | 557 mg | 99 mg ★ | Crackers, rye, wafers, plain has 463% more |
| Calcium | 40 mg ★ | 9 mg | Crackers, rye, wafers, plain has 344% more |
| Iron | 5.94 mg ★ | 0.71 mg | Crackers, rye, wafers, plain has 737% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 249 mg | Crackers, rye, wafers, plain has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.