Crackers, rye, wafers, seasoned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Crackers, rye, wafers, seasoned has 138% more |
| Protein | 9 g ★ | 2 g | Crackers, rye, wafers, seasoned has 350% more |
| Carbs | 73.8 g ★ | 8.53 g | Crackers, rye, wafers, seasoned has 765% more |
| Fat | 9.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 20.9 g ★ | 6.7 g | Crackers, rye, wafers, seasoned has 212% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 887 mg | 7 mg ★ | Crackers, rye, wafers, seasoned has 12571% more |
| Calcium | 44 mg ★ | 12 mg | Crackers, rye, wafers, seasoned has 267% more |
| Iron | 3.04 mg ★ | 0.55 mg | Crackers, rye, wafers, seasoned has 453% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 454 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.