Crackers, rye, wafers, seasoned vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 89 kcal ★ | Crackers, rye, wafers, seasoned has 328% more |
| Protein | 9 g ★ | 1.09 g | Crackers, rye, wafers, seasoned has 726% more |
| Carbs | 73.8 g ★ | 22.84 g | Crackers, rye, wafers, seasoned has 223% more |
| Fat | 9.2 g | 0.33 g ★ | Crackers, rye, wafers, seasoned has 2688% more |
| Fiber | 20.9 g ★ | 2.6 g | Crackers, rye, wafers, seasoned has 704% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 887 mg | 1 mg ★ | Crackers, rye, wafers, seasoned has 88600% more |
| Calcium | 44 mg ★ | 5 mg | Crackers, rye, wafers, seasoned has 780% more |
| Iron | 3.04 mg ★ | 0.26 mg | Crackers, rye, wafers, seasoned has 1069% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 454 mg ★ | 358 mg | Crackers, rye, wafers, seasoned has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.