Crackers, rye, wafers, seasoned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Crackers, rye, wafers, seasoned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Crackers, rye, wafers, seasoned has 55% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 73.8 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Fat | 9.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sodium | 887 mg | 83 mg ★ | Crackers, rye, wafers, seasoned has 969% more |
| Calcium | 44 mg ★ | 26 mg | Crackers, rye, wafers, seasoned has 69% more |
| Iron | 3.04 mg ★ | 2.59 mg | Crackers, rye, wafers, seasoned has 17% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 335 mg | Crackers, rye, wafers, seasoned has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.