Crackers, rye, wafers, seasoned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crackers, rye, wafers, seasoned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 73.8 g ★ | 66.27 g | Crackers, rye, wafers, seasoned has 11% more |
| Fat | 9.2 g | 6.9 g ★ | Crackers, rye, wafers, seasoned has 33% more |
| Fiber | 20.9 g ★ | 10.6 g | Crackers, rye, wafers, seasoned has 97% more |
| Sodium | 887 mg | 2 mg ★ | Crackers, rye, wafers, seasoned has 44250% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 429 mg | Crackers, rye, wafers, seasoned has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.